CrossFit Central coaches traveled to New Jersey to get trained and mentored by Zach Even-Esh. They’re learning the ins and outs of the Underground Strength Coach, strategies, applications, and more! We are huge advocates of continued education at Central. We urge all of our coaches to continuously push the limits of their knowledge in the industry. We advise our coaches to attend every certification CrossFit offers, to continue to tap into these certs, and educate themselves on other methods of training – Olympic Lifting, Underground Strength, etc.

To be successful you have to get into the trenches of your industry – you should know what’s new in your market, what works, and what doesn’t and bring that into your garage gym and to your coaches. What training do you tap into?