Yea Right!!!! Outside of garage gym business training everyone gets to take on a CrossFit Central WOD! Pictured below are the affiliates after the 12pm CrossFit Class. A few of these affiliate owners will be competing in the upcoming Regional competitions – Vic Zachary & Katy from CrossFit Bayou City in Houston (3rd and 4th from the left) & Forrest Walden from Iron Tribe Fitness in Atlanta (8th from the left)

The WOD:
AMRAP in 20 Min.
12 Pull Ups
12 Box Jumps
12 GHD Back Extensions

Friday morning we checked out the 6am Relentless Boot Camp @ Jack and Adams.