Central Community @ the 2010 Games
Posted on 29. Jul, 2010 by GGBP.
33 athletes and spectators from the CrossFit Central community traveled to Carson, California for the 2010 CrossFit Games to cheer on our affiliate team and our 4 individual competitors. They rented a private hotel in Laguna Beach during the competition, where they cooked together, hung out, and celebrated.
Check out the highlight [...]
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Fall Dates Announced!
Posted on 27. Jul, 2010 by GGBP.
The Garage Gym Blueprint is back! We will hold 2 seminars this fall, both are open to only 5 affiliates. Sign up and bring 1 person with you for free! To register email Nicole Hughes nicolehughes@crossfitcentral.com or Call 512-786-3240
September:
September 16th – September 18th
November:
November 18th – November 20th
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G7 Produces Another Amazing Video
Posted on 26. Jul, 2010 by GGBP.
G7 Athletics recently created another stellar success story video! All stories are inspiring but this one really captures the power behind what we do as CrossFit affiliate owners & coaches.
Veronica Garza, age 28, was diagnosed with ITP & Lupus. They put her on medication which had a lot of adverse physical side effects. Her brother, [...]
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The 2010 CrossFit Games are Here!
Posted on 16. Jul, 2010 by GGBP.
The CrossFit Games start today! We will be tweeting all updates for the Central athletes throughout the weekend.
The Individual Athletes:
Carey Kepler, Jessica Sharratt, Lindsey Smith & Jen Cardella
The Affiliate Team:
Web Smith, Travis Holley, Andy Lewis Lisa Thiel, Alex Janss, Crystal Nelson
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On Ramp or Elements?
Posted on 15. Jul, 2010 by GGBP.
How do you introduce new clients into your CrossFit program? With On Ramp Group Environment or a more personal Elements session?
Benefits to the On Ramp or Group Introduction Program:
*Clients get the feel of a class-like setting
*It is optimal for the coach’s time and schedule
But you might lose some of the personal feel
Benefits to the Elements [...]
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Rep Your Box – Wear Your Colors
Posted on 14. Jul, 2010 by GGBP.
At most sporting events you can take a look at the crowd and quickly see who they are cheering for on the playing field. Face Paint, costumes, whistles, bells, and most importantly wearing the team’s signature colors are all musts for anyone supporting a team.
Everyone traveling from CrossFit Central will be wearing the above shirt [...]
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After the Games…..
Posted on 12. Jul, 2010 by GGBP.
This August Alamo CrossFit, Bayou City CrossFit, CrossFit Dallas Central, & CrossFit Central are co-hosting an Affiliate Gathering for our Region!
CrossFit is exploding across the country and The South Central Region continues to gain momentum as more people learn about CrossFit and new affiliates open up boxes. The affiliate gathering will be a great opportunity [...]
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Affiliate Owners – Read This
Posted on 08. Jul, 2010 by GGBP.
Newly added to the READ THIS LIST:
Delivering Happiness: A Path to Profits, Passion, and Purpose
The E-Myth
The Go Giver
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Bayou City CrossFit’s New Website
Posted on 07. Jul, 2010 by GGBP.
Vic Zachary & Team got a new site! The site is easy to navigate, well organized, and looks super clean. But it’s the pictures that put it over the top. It’s pretty legit – check it out here
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Posting Challenge Results
Posted on 05. Jul, 2010 by GGBP.
We just wrapped up two 7 week challenges at CrossFit Central! Over 120 people took on these challenges – they saw amazing results and had their lives transformed. We now have data for 100+ people and tons of testimonies and success stories. So what do we do with all of this information we’ve collected?
First we [...]
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Client Appreciation Month
Posted on 01. Jul, 2010 by GGBP.
This month is client appreciation month at CrossFit Central! We have asked our coaches to nominate the clients they believe deserve recognition. It can be based on the client’s dedication, how long they’ve been in programs, or the charisma they bring to class each morning. We’re posting their pictures up in the gym and in [...]
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FREE Videos
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Upcoming Training Seminars
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Bayou City CrossFit's New Website
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Wherever You Set It, Your Watch Stops on SICFIT
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