On Ramp or Elements?

Posted on 15. Jul, 2010 by GGBP in Articles


How do you introduce new clients into your CrossFit program? With On Ramp Group Environment or a more personal Elements session?

Benefits to the On Ramp or Group Introduction Program:
*Clients get the feel of a class-like setting
*It is optimal for the coach’s time and schedule
But you might lose some of the personal feel

Benefits to the Elements Program:
*Clients get a very personal introduction (usually a 1 on 1 or 3 on 1 setting)
*More time spent with a coach
But this might not be optimal as your box grows and could become difficult trying to schedule the Elements sessions

Which is the better route?

2 Responses to “On Ramp or Elements?”

  1. Tim Dymmel

    23. Jul, 2010

    Due to the size of our facility, our small numbers and the fact that I’m the only owner/coach/janitor, we use the “Assimilation” model. New members are “blended” in with the classes and “learn on the job” so to speak. Scaled, of course.

    New folks will get a bit more attention and are directed to our beginner/elements class, but the group dynamic helps ensure that everyone is safe and learning.

    The members like this setup as it gives them the most flexibility. I just had a conversation today that if we had a single entrance program, then they wouldn’t be able to join. So I’ll keep this up as long as I can.

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